Healthy fats are a longer lasting energy source than sugars and carbohydrates because they are slow releasing and easily digested in the body. Have you noticed the feeling after eating a high healthy fat meal? You whole body feels fuller for such a long time! Which helps to reduce cravings for quick energy supplies like unhealthy sugary highly processed foods, which give you a quick spike of energy and then leave you feeling exhausted and energy depleted once it’s been metabolised through the body quickly.

Cocavo gives your body the most energy increasing benefits, as the MCFAs (medium chain fatty acids) are sent directly to the liver where they are converted directly into energy. Most of the fats we consume go through a complex and slow 26-step process to be broken down and turned into fuel for our bodies, but the MCFAs (medium chain fatty acids) found in Cocavo go through a much faster three-step process, turning into fuel for our bodies faster, providing you with the perfect source of energy!

Cocavo is easy for the body to digest and also produces a longer sustained energy while increasing your metabolism. Meaning your body feels fuller (from the high levels of healthy fats), with more energy (because it’s so easily digested), while increasing your metabolism (so your actually burning fat while feeling full). Can it get any better than that?!

Because Cocavo contains fewer calories than other oils, its fat content is easily converted into energy, and it does not lead to accumulation of fat in the heart and arteries, it actually helps boost energy and endurance and enhances the performance of muscles in the body. Cocavo is the perfect addition to your diet if your wanting to gain a little more muscle or increase your fitness or endurance when exercising.

If you are feeling sluggish, why not trying Cocavo for energy support? You can make a homemade energy fuel by mixing Cocavo, raw honey and chia seeds together. Simply put together one tablespoon of each and consume 30 minutes prior to exercise.